Tuna Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (300g) of tuna sandwich contains 699 calories, 33.0g protein, 50.7g carbs, and 40.5g fat. Tuna Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 33.0g | 66% |
| Carbohydrates | 50.7g | 18% |
| Total Fat | 40.5g | 52% |
| Fiber | 2.7g | 10% |
| Sugar | 9.3g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1467.0mg | 64% |
| Potassium | 429.0mg | 9% |
| Calcium | 510.0mg | 39% |
| Iron | 4.9mg | 27% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 123.0mcg | 31% |
| Vitamin K | 81.0mcg | 68% |
| Phosphorus | 426.0mg | 34% |
Is Tuna Sandwich Good for You?
Tuna Sandwich provides 699 calories per sandwich (300g) with 33.0g of protein, 50.7g of carbohydrates, and 40.5g of fat. It is a source of saturated fat (52% dv), cholesterol (25% dv), sodium (64% dv).
Key Health Benefits of Tuna Sandwich
- Good source of saturated fat (52% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (64% dv)
- Good source of calcium (39% dv)
- Good source of iron (27% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in tuna sandwich?
One sandwich (300g) of tuna sandwich contains 699 calories.
How much protein is in tuna sandwich?
One sandwich (300g) of tuna sandwich provides 33.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna sandwich and thousands of other foods with the Gram app.