Tuna Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (270g) of tuna sandwich contains 586 calories, 28.4g protein, 46.2g carbs, and 32.1g fat. Tuna Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 28.4g | 57% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 32.1g | 41% |
| Fiber | 5.7g | 20% |
| Sugar | 8.4g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 48.6mg | 16% |
| Sodium | 1147.5mg | 50% |
| Potassium | 448.2mg | 10% |
| Calcium | 183.6mg | 14% |
| Iron | 4.5mg | 25% |
| Magnesium | 78.3mg | 19% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 86.4mcg | 22% |
| Vitamin K | 85.6mcg | 71% |
| Phosphorus | 294.3mg | 24% |
Is Tuna Sandwich Good for You?
Tuna Sandwich provides 586 calories per sandwich (270g) with 28.4g of protein, 46.2g of carbohydrates, and 32.1g of fat. It is a source of saturated fat (26% dv), cholesterol (16% dv), sodium (50% dv).
Key Health Benefits of Tuna Sandwich
- Good source of saturated fat (26% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (50% dv)
- Good source of potassium (10% dv)
- Good source of calcium (14% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 28.4g of protein per serving
Frequently Asked Questions
How many calories is in tuna sandwich?
One sandwich (270g) of tuna sandwich contains 586 calories.
How much protein is in tuna sandwich?
One sandwich (270g) of tuna sandwich provides 28.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna sandwich and thousands of other foods with the Gram app.