Tuna Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (180g) of tuna sandwich contains 392 calories, 17.8g protein, 32.9g carbs, and 21.2g fat. Tuna Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 17.8g | 36% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 21.2g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 5.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 772.2mg | 34% |
| Potassium | 255.6mg | 5% |
| Calcium | 153.0mg | 12% |
| Iron | 3.1mg | 18% |
| Magnesium | 34.2mg | 8% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 25.2mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 79.2mcg | 20% |
| Vitamin K | 53.8mcg | 45% |
| Phosphorus | 163.8mg | 13% |
Is Tuna Sandwich Good for You?
Tuna Sandwich provides 392 calories per sandwich (180g) with 17.8g of protein, 32.9g of carbohydrates, and 21.2g of fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (34% dv).
Key Health Benefits of Tuna Sandwich
- Good source of saturated fat (18% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (34% dv)
- Good source of calcium (12% dv)
- Good source of iron (18% dv)
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in tuna sandwich?
One sandwich (180g) of tuna sandwich contains 392 calories.
How much protein is in tuna sandwich?
One sandwich (180g) of tuna sandwich provides 17.8g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna sandwich and thousands of other foods with the Gram app.