Tuna Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (200g) of tuna wrap contains 488 calories, 21.2g protein, 34.0g carbs, and 29.6g fat. Tuna Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 21.2g | 42% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 29.6g | 38% |
| Fiber | 2.6g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1128.0mg | 49% |
| Potassium | 292.0mg | 6% |
| Calcium | 300.0mg | 23% |
| Iron | 3.4mg | 19% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 58.2mcg | 49% |
| Phosphorus | 340.0mg | 27% |
Is Tuna Wrap Good for You?
Tuna Wrap provides 488 calories per wrap (200g) with 21.2g of protein, 34.0g of carbohydrates, and 29.6g of fat. It is a source of saturated fat (41% dv), cholesterol (17% dv), sodium (49% dv).
Key Health Benefits of Tuna Wrap
- Good source of saturated fat (41% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (49% dv)
- Good source of calcium (23% dv)
- Good source of iron (19% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in tuna wrap?
One wrap (200g) of tuna wrap contains 488 calories.
How much protein is in tuna wrap?
One wrap (200g) of tuna wrap provides 21.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna wrap and thousands of other foods with the Gram app.