Tunicate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tunicate contains 94 calories, 16.4g protein, 0g carbs, and 3.1g fat. Tunicate is a good source of iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 16.4g | 33% |
| Total Fat | 3.1g | 4% |
| Calcium | 74.2mg | 6% |
| Iron | 29.0mg | 161% |
| Phosphorus | 144.2mg | 12% |
Is Tunicate Good for You?
Tunicate provides 94 calories per piece (140g) with 16.4g of protein, 0g of carbohydrates, and 3.1g of fat. It is a source of iron (161% dv), phosphorus (12% dv).
Key Health Benefits of Tunicate
- Good source of iron (161% dv)
- Good source of phosphorus (12% dv)
- Provides 16.4g of protein per serving
Frequently Asked Questions
How many calories is in tunicate?
One piece (140g) of tunicate contains 94 calories.
How much protein is in tunicate?
One piece (140g) of tunicate provides 16.4g of protein.
Is tunicate gluten-free?
Yes, tunicate is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tunicate and thousands of other foods with the Gram app.