Turai Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of turai sabzi contains 96 calories, 3.0g protein, 13.6g carbs, and 4.4g fat. Turai Sabzi is a good source of sodium, vitamin c, folate.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 4.4g | 6% |
| Fiber | 4.4g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 570.0mg | 25% |
| Potassium | 284.0mg | 6% |
| Calcium | 56.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 44.0mcg | 11% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 64.0mg | 5% |
Is Turai Sabzi Good for You?
Turai Sabzi provides 96 calories per bowl (200g) with 3.0g of protein, 13.6g of carbohydrates, and 4.4g of fat. It is a source of sodium (25% dv), vitamin c (18% dv), folate (11% dv).
Key Health Benefits of Turai Sabzi
- Good source of sodium (25% dv)
- Good source of vitamin c (18% dv)
- Good source of folate (11% dv)
- Contains 4.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in turai sabzi?
One bowl (200g) of turai sabzi contains 96 calories.
How much protein is in turai sabzi?
One bowl (200g) of turai sabzi provides 3.0g of protein.
Is turai sabzi vegetarian?
Yes, turai sabzi is suitable for vegetarian diets.
Is turai sabzi vegan?
Yes, turai sabzi is completely plant-based and vegan-friendly.
Is turai sabzi gluten-free?
Yes, turai sabzi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turai sabzi and thousands of other foods with the Gram app.