Turbinado Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (4g) of turbinado sugar contains 16 calories, 0g protein, 4.0g carbs, and 0g fat. Turbinado Sugar is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Carbohydrates | 4.0g | 1% |
| Sugar | 4.0g | -- |
| Sodium | 0.12mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 0.48mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.08mg | 0% |
| Phosphorus | 0.04mg | 0% |
Is Turbinado Sugar Good for You?
Turbinado Sugar provides 16 calories per teaspoon (4g) with 0g of protein, 4.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Turbinado Sugar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in turbinado sugar?
One teaspoon (4g) of turbinado sugar contains 16 calories.
How much protein is in turbinado sugar?
One teaspoon (4g) of turbinado sugar provides 0g of protein.
Is turbinado sugar vegetarian?
Yes, turbinado sugar is suitable for vegetarian diets.
Is turbinado sugar vegan?
Yes, turbinado sugar is completely plant-based and vegan-friendly.
Is turbinado sugar gluten-free?
Yes, turbinado sugar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turbinado sugar and thousands of other foods with the Gram app.