Turbot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of turbot contains 104 calories, 17.5g protein, 0g carbs, and 3.2g fat. Turbot is a good source of cholesterol, magnesium, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 17.5g | 35% |
| Total Fat | 3.2g | 4% |
| Cholesterol | 52.7mg | 18% |
| Sodium | 163.2mg | 7% |
| Potassium | 259.2mg | 6% |
| Calcium | 19.6mg | 2% |
| Iron | 0.39mg | 2% |
| Magnesium | 55.2mg | 13% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 140.2mg | 11% |
Is Turbot Good for You?
Turbot provides 104 calories per piece (85g) with 17.5g of protein, 0g of carbohydrates, and 3.2g of fat. It is a source of cholesterol (18% dv), magnesium (13% dv), vitamin b6 (12% dv).
Key Health Benefits of Turbot
- Good source of cholesterol (18% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (90% dv)
- Good source of phosphorus (11% dv)
- Provides 17.5g of protein per serving
Frequently Asked Questions
How many calories is in turbot?
One piece (85g) of turbot contains 104 calories.
How much protein is in turbot?
One piece (85g) of turbot provides 17.5g of protein.
Is turbot gluten-free?
Yes, turbot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turbot and thousands of other foods with the Gram app.