Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (140g) of turkey contains 248 calories, 41.4g protein, 0.1g carbs, and 7.8g fat. Turkey is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one palm-sized piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 41.4g | 83% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 141.4mg | 6% |
| Potassium | 347.2mg | 7% |
| Calcium | 15.4mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 44.8mg | 11% |
| Zinc | 2.5mg | 22% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 1.1mg | 63% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 322.0mg | 26% |
Is Turkey Good for You?
Turkey provides 248 calories per palm-sized piece (140g) with 41.4g of protein, 0.1g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (11% dv), cholesterol (42% dv), magnesium (11% dv).
Key Health Benefits of Turkey
- Good source of saturated fat (11% dv)
- Good source of cholesterol (42% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (63% dv)
- Provides 41.4g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One palm-sized piece (140g) of turkey contains 248 calories.
How much protein is in turkey?
One palm-sized piece (140g) of turkey provides 41.4g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.