Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey contains 193 calories, 26.2g protein, 1.4g carbs, and 8.4g fat. Turkey is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 26.2g | 52% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 1190.0mg | 52% |
| Potassium | 434.0mg | 9% |
| Calcium | 1.4mg | 0% |
| Iron | 2.5mg | 14% |
| Magnesium | 23.8mg | 6% |
| Zinc | 2.8mg | 26% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 336.0mg | 27% |
Is Turkey Good for You?
Turkey provides 193 calories per serving (140g) with 26.2g of protein, 1.4g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (13% dv), cholesterol (26% dv), sodium (52% dv).
Key Health Benefits of Turkey
- Good source of saturated fat (13% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (52% dv)
- Good source of iron (14% dv)
- Good source of zinc (26% dv)
- Provides 26.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One serving (140g) of turkey contains 193 calories.
How much protein is in turkey?
One serving (140g) of turkey provides 26.2g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.