Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of turkey contains 195 calories, 40.3g protein, 0g carbs, and 2.9g fat. Turkey is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 40.3g | 81% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 653.8mg | 28% |
| Potassium | 345.8mg | 7% |
| Calcium | 15.4mg | 1% |
| Iron | 0.91mg | 5% |
| Magnesium | 43.4mg | 10% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 1.1mg | 63% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 331.8mg | 27% |
Is Turkey Good for You?
Turkey provides 195 calories per palm-sized portion (140g) with 40.3g of protein, 0g of carbohydrates, and 2.9g of fat. It is a source of cholesterol (35% dv), sodium (28% dv), magnesium (10% dv).
Key Health Benefits of Turkey
- Good source of cholesterol (35% dv)
- Good source of sodium (28% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (63% dv)
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One palm-sized portion (140g) of turkey contains 195 calories.
How much protein is in turkey?
One palm-sized portion (140g) of turkey provides 40.3g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.