Turkey Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (30g) of turkey bologna contains 63 calories, 3.4g protein, 1.4g carbs, and 4.8g fat. Turkey Bologna is a good source of sodium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.15g | 1% |
| Sugar | 0.87g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 321.0mg | 14% |
| Potassium | 40.5mg | 1% |
| Calcium | 36.9mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 2.7mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 34.2mg | 3% |
Is Turkey Bologna Good for You?
Turkey Bologna provides 63 calories per 2.0 slices (30g) with 3.4g of protein, 1.4g of carbohydrates, and 4.8g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Turkey Bologna
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories is in turkey bologna?
One 2.0 slices (30g) of turkey bologna contains 63 calories.
How much protein is in turkey bologna?
One 2.0 slices (30g) of turkey bologna provides 3.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey bologna and thousands of other foods with the Gram app.