Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey breast contains 176 calories, 31.1g protein, 0g carbs, and 4.9g fat. Turkey Breast is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 31.1g | 62% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 58.8mg | 20% |
| Sodium | 555.8mg | 24% |
| Potassium | 347.2mg | 7% |
| Calcium | 12.6mg | 1% |
| Iron | 0.92mg | 5% |
| Magnesium | 29.4mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 299.6mg | 24% |
Is Turkey Breast Good for You?
Turkey Breast provides 176 calories per piece (140g) with 31.1g of protein, 0g of carbohydrates, and 4.9g of fat. It is a source of cholesterol (20% dv), sodium (24% dv), zinc (19% dv).
Key Health Benefits of Turkey Breast
- Good source of cholesterol (20% dv)
- Good source of sodium (24% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (19% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One piece (140g) of turkey breast contains 176 calories.
How much protein is in turkey breast?
One piece (140g) of turkey breast provides 31.1g of protein.
Is turkey breast gluten-free?
Yes, turkey breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.