Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (113g) of turkey breast contains 125 calories, 24.9g protein, 0g carbs, and 2.8g fat. Turkey Breast is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 24.9g | 50% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 67.8mg | 23% |
| Sodium | 140.1mg | 6% |
| Potassium | 267.8mg | 6% |
| Calcium | 9.0mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 28.2mg | 7% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 5.7mcg | 1% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 7.9mcg | 2% |
| Phosphorus | 204.5mg | 16% |
Is Turkey Breast Good for You?
Turkey Breast provides 125 calories per piece (113g) with 24.9g of protein, 0g of carbohydrates, and 2.8g of fat. It is a source of cholesterol (23% dv), zinc (11% dv), vitamin b6 (56% dv).
Key Health Benefits of Turkey Breast
- Good source of cholesterol (23% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (56% dv)
- Good source of vitamin b12 (15% dv)
- Good source of phosphorus (16% dv)
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One piece (113g) of turkey breast contains 125 calories.
How much protein is in turkey breast?
One piece (113g) of turkey breast provides 24.9g of protein.
Is turkey breast gluten-free?
Yes, turkey breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.