Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey breast contains 182 calories, 39.1g protein, 0g carbs, and 2.9g fat. Turkey Breast is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 39.1g | 78% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 257.6mg | 11% |
| Potassium | 369.6mg | 8% |
| Calcium | 21.0mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 37.8mg | 9% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 306.6mg | 25% |
Is Turkey Breast Good for You?
Turkey Breast provides 182 calories per serving (140g) with 39.1g of protein, 0g of carbohydrates, and 2.9g of fat. It is a source of cholesterol (35% dv), sodium (11% dv), zinc (17% dv).
Key Health Benefits of Turkey Breast
- Good source of cholesterol (35% dv)
- Good source of sodium (11% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (61% dv)
- Good source of vitamin b12 (18% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One serving (140g) of turkey breast contains 182 calories.
How much protein is in turkey breast?
One serving (140g) of turkey breast provides 39.1g of protein.
Is turkey breast gluten-free?
Yes, turkey breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.