Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of turkey breast contains 190 calories, 41.3g protein, 0g carbs, and 2.8g fat. Turkey Breast is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 41.3g | 83% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 159.6mg | 7% |
| Potassium | 415.8mg | 9% |
| Calcium | 19.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.2mg | 9% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 1.2mg | 68% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 354.2mg | 28% |
Is Turkey Breast Good for You?
Turkey Breast provides 190 calories per palm-sized portion (140g) with 41.3g of protein, 0g of carbohydrates, and 2.8g of fat. It is a source of cholesterol (33% dv), zinc (19% dv), vitamin b6 (68% dv).
Key Health Benefits of Turkey Breast
- Good source of cholesterol (33% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (68% dv)
- Good source of vitamin b12 (103% dv)
- Good source of phosphorus (28% dv)
- Provides 41.3g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One palm-sized portion (140g) of turkey breast contains 190 calories.
How much protein is in turkey breast?
One palm-sized portion (140g) of turkey breast provides 41.3g of protein.
Is turkey breast gluten-free?
Yes, turkey breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.