Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (60g) of turkey breast contains 65 calories, 13.1g protein, 2.1g carbs, and 0.5g fat. Turkey Breast is a good source of sodium.
Nutrition Facts — 3.0 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 13.1g | 26% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 463.2mg | 20% |
| Potassium | 126.6mg | 3% |
| Calcium | 4.8mg | 0% |
| Iron | 0.38mg | 2% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 97.2mg | 8% |
Is Turkey Breast Good for You?
Turkey Breast provides 65 calories per 3.0 slices (60g) with 13.1g of protein, 2.1g of carbohydrates, and 0.5g of fat. It is a source of sodium (20% dv).
Key Health Benefits of Turkey Breast
- Good source of sodium (20% dv)
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One 3.0 slices (60g) of turkey breast contains 65 calories.
How much protein is in turkey breast?
One 3.0 slices (60g) of turkey breast provides 13.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.