Turkey Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (145g) of turkey burger contains 329 calories, 30.0g protein, 27.1g carbs, and 11.2g fat. Turkey Burger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 30.0g | 60% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 11.2g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 78.3mg | 26% |
| Sodium | 484.3mg | 21% |
| Potassium | 362.5mg | 8% |
| Calcium | 120.3mg | 9% |
| Iron | 3.2mg | 18% |
| Magnesium | 59.5mg | 14% |
| Zinc | 3.5mg | 31% |
| Vitamin A | 20.3mcg | 2% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 49.3mcg | 12% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 314.6mg | 25% |
Is Turkey Burger Good for You?
Turkey Burger provides 329 calories per burger (145g) with 30.0g of protein, 27.1g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (14% dv), cholesterol (26% dv), sodium (21% dv).
Key Health Benefits of Turkey Burger
- Good source of saturated fat (14% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (21% dv)
- Good source of iron (18% dv)
- Good source of magnesium (14% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories is in turkey burger?
One burger (145g) of turkey burger contains 329 calories.
How much protein is in turkey burger?
One burger (145g) of turkey burger provides 30.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey burger and thousands of other foods with the Gram app.