Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of turkey drumstick contains 118 calories, 25.6g protein, 0g carbs, and 1.8g fat. Turkey Drumstick is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 25.6g | 51% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 84.2mg | 4% |
| Potassium | 211.7mg | 5% |
| Calcium | 7.7mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 27.2mg | 6% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 8.5mcg | 2% |
| Phosphorus | 195.5mg | 16% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 118 calories per serving (85g) with 25.6g of protein, 0g of carbohydrates, and 1.8g of fat. It is a source of cholesterol (23% dv), zinc (13% dv), vitamin b6 (41% dv).
Key Health Benefits of Turkey Drumstick
- Good source of cholesterol (23% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (41% dv)
- Good source of vitamin b12 (67% dv)
- Good source of phosphorus (16% dv)
- Provides 25.6g of protein per serving
Frequently Asked Questions
How many calories is in turkey drumstick?
One serving (85g) of turkey drumstick contains 118 calories.
How much protein is in turkey drumstick?
One serving (85g) of turkey drumstick provides 25.6g of protein.
Is turkey drumstick gluten-free?
Yes, turkey drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.