Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey drumstick contains 242 calories, 40.0g protein, 0g carbs, and 9.1g fat. Turkey Drumstick is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 40.0g | 80% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 165.2mg | 55% |
| Sodium | 156.8mg | 7% |
| Potassium | 359.8mg | 8% |
| Calcium | 23.8mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.3mg | 57% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.5mcg | 148% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 270.2mg | 22% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 242 calories per piece (140g) with 40.0g of protein, 0g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (12% dv), cholesterol (55% dv), iron (12% dv).
Key Health Benefits of Turkey Drumstick
- Good source of saturated fat (12% dv)
- Good source of cholesterol (55% dv)
- Good source of iron (12% dv)
- Good source of zinc (57% dv)
- Good source of vitamin b6 (34% dv)
- Provides 40.0g of protein per serving
Frequently Asked Questions
How many calories is in turkey drumstick?
One piece (140g) of turkey drumstick contains 242 calories.
How much protein is in turkey drumstick?
One piece (140g) of turkey drumstick provides 40.0g of protein.
Is turkey drumstick gluten-free?
Yes, turkey drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.