Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of turkey drumstick contains 194 calories, 38.5g protein, 0g carbs, and 4.6g fat. Turkey Drumstick is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 38.5g | 77% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 118.8mg | 40% |
| Sodium | 614.2mg | 27% |
| Potassium | 324.0mg | 7% |
| Calcium | 16.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.1mg | 9% |
| Zinc | 3.1mg | 28% |
| Vitamin A | 5.4mcg | 1% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 12.2mcg | 3% |
| Phosphorus | 298.4mg | 24% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 194 calories per piece (135g) with 38.5g of protein, 0g of carbohydrates, and 4.6g of fat. It is a source of cholesterol (40% dv), sodium (27% dv), zinc (28% dv).
Key Health Benefits of Turkey Drumstick
- Good source of cholesterol (40% dv)
- Good source of sodium (27% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (54% dv)
- Good source of vitamin b12 (101% dv)
- Provides 38.5g of protein per serving
Frequently Asked Questions
How many calories is in turkey drumstick?
One piece (135g) of turkey drumstick contains 194 calories.
How much protein is in turkey drumstick?
One piece (135g) of turkey drumstick provides 38.5g of protein.
Is turkey drumstick gluten-free?
Yes, turkey drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.