Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (115g) of turkey drumstick contains 166 calories, 32.8g protein, 0g carbs, and 3.9g fat. Turkey Drumstick is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 32.8g | 66% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 101.2mg | 34% |
| Sodium | 523.2mg | 23% |
| Potassium | 276.0mg | 6% |
| Calcium | 13.8mg | 1% |
| Iron | 0.94mg | 5% |
| Magnesium | 33.4mg | 8% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 4.6mcg | 1% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 10.3mcg | 3% |
| Phosphorus | 254.2mg | 20% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 166 calories per piece (115g) with 32.8g of protein, 0g of carbohydrates, and 3.9g of fat. It is a source of cholesterol (34% dv), sodium (23% dv), zinc (24% dv).
Key Health Benefits of Turkey Drumstick
- Good source of cholesterol (34% dv)
- Good source of sodium (23% dv)
- Good source of zinc (24% dv)
- Good source of vitamin b6 (46% dv)
- Good source of vitamin b12 (86% dv)
- Provides 32.8g of protein per serving
Frequently Asked Questions
How many calories is in turkey drumstick?
One piece (115g) of turkey drumstick contains 166 calories.
How much protein is in turkey drumstick?
One piece (115g) of turkey drumstick provides 32.8g of protein.
Is turkey drumstick gluten-free?
Yes, turkey drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.