Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey drumstick contains 276 calories, 39.5g protein, 0g carbs, and 13.2g fat. Turkey Drumstick is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 39.5g | 79% |
| Total Fat | 13.2g | 17% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 168.0mg | 56% |
| Sodium | 156.8mg | 7% |
| Potassium | 355.6mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.9mg | 54% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 274.4mg | 22% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 276 calories per serving (140g) with 39.5g of protein, 0g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (16% dv), cholesterol (56% dv), iron (12% dv).
Key Health Benefits of Turkey Drumstick
- Good source of saturated fat (16% dv)
- Good source of cholesterol (56% dv)
- Good source of iron (12% dv)
- Good source of zinc (54% dv)
- Good source of vitamin b6 (33% dv)
- Provides 39.5g of protein per serving
Frequently Asked Questions
How many calories is in turkey drumstick?
One serving (140g) of turkey drumstick contains 276 calories.
How much protein is in turkey drumstick?
One serving (140g) of turkey drumstick provides 39.5g of protein.
Is turkey drumstick gluten-free?
Yes, turkey drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.