Turkey Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (50g) of turkey ham contains 67 calories, 9.8g protein, 0.5g carbs, and 2.9g fat. Turkey Ham is a good source of cholesterol, sodium, zinc.
Nutrition Facts — 2.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 9.8g | 20% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 2.9g | 4% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 33.5mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 149.5mg | 3% |
| Calcium | 2.5mg | 0% |
| Iron | 0.68mg | 4% |
| Magnesium | 10.0mg | 2% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 152.0mg | 12% |
Is Turkey Ham Good for You?
Turkey Ham provides 67 calories per 2.0 slices (50g) with 9.8g of protein, 0.5g of carbohydrates, and 2.9g of fat. It is a source of cholesterol (11% dv), sodium (23% dv), zinc (11% dv).
Key Health Benefits of Turkey Ham
- Good source of cholesterol (11% dv)
- Good source of sodium (23% dv)
- Good source of zinc (11% dv)
- Good source of phosphorus (12% dv)
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in turkey ham?
One 2.0 slices (50g) of turkey ham contains 67 calories.
How much protein is in turkey ham?
One 2.0 slices (50g) of turkey ham provides 9.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey ham and thousands of other foods with the Gram app.