Turkey Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (102g) of turkey hot dog contains 246 calories, 12.1g protein, 22.6g carbs, and 11.6g fat. Turkey Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (102g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 12.1g | 24% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 11.6g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 43.9mg | 15% |
| Sodium | 691.6mg | 30% |
| Potassium | 296.8mg | 6% |
| Calcium | 157.1mg | 12% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.6mg | 8% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 36.7mcg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 168.3mg | 13% |
Is Turkey Hot Dog Good for You?
Turkey Hot Dog provides 246 calories per sandwich (102g) with 12.1g of protein, 22.6g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (13% dv), cholesterol (15% dv), sodium (30% dv).
Key Health Benefits of Turkey Hot Dog
- Good source of saturated fat (13% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (30% dv)
- Good source of calcium (12% dv)
- Good source of iron (12% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 12.1g of protein per serving
Frequently Asked Questions
How many calories is in turkey hot dog?
One sandwich (102g) of turkey hot dog contains 246 calories.
How much protein is in turkey hot dog?
One sandwich (102g) of turkey hot dog provides 12.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey hot dog and thousands of other foods with the Gram app.