Turkey Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (30g) of turkey salami contains 52 calories, 5.8g protein, 0.5g carbs, and 2.8g fat. Turkey Salami is a good source of sodium, vitamin b12.
Nutrition Facts — 3.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.03g | 0% |
| Sugar | 0.33g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 22.8mg | 8% |
| Sodium | 333.0mg | 14% |
| Potassium | 64.8mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 79.8mg | 6% |
Is Turkey Salami Good for You?
Turkey Salami provides 52 calories per 3.0 slices (30g) with 5.8g of protein, 0.5g of carbohydrates, and 2.8g of fat. It is a source of sodium (14% dv), vitamin b12 (12% dv).
Key Health Benefits of Turkey Salami
- Good source of sodium (14% dv)
- Good source of vitamin b12 (12% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in turkey salami?
One 3.0 slices (30g) of turkey salami contains 52 calories.
How much protein is in turkey salami?
One 3.0 slices (30g) of turkey salami provides 5.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey salami and thousands of other foods with the Gram app.