Turkey Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (87g) of turkey sandwich contains 206 calories, 10.3g protein, 15.8g carbs, and 11.1g fat. Turkey Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (87g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 10.3g | 21% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 11.1g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 43.5mg | 14% |
| Sodium | 625.5mg | 27% |
| Potassium | 268.8mg | 6% |
| Calcium | 133.1mg | 10% |
| Iron | 1.8mg | 10% |
| Magnesium | 24.4mg | 6% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 26.1mcg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 142.7mg | 11% |
Is Turkey Sandwich Good for You?
Turkey Sandwich provides 206 calories per sandwich (87g) with 10.3g of protein, 15.8g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (13% dv), cholesterol (14% dv), sodium (27% dv).
Key Health Benefits of Turkey Sandwich
- Good source of saturated fat (13% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (27% dv)
- Good source of calcium (10% dv)
- Good source of iron (10% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in turkey sandwich?
One sandwich (87g) of turkey sandwich contains 206 calories.
How much protein is in turkey sandwich?
One sandwich (87g) of turkey sandwich provides 10.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey sandwich and thousands of other foods with the Gram app.