Turkey Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 links (40g) of turkey sausage contains 70 calories, 6.4g protein, 1.3g carbs, and 4.2g fat. Turkey Sausage is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 2.0 links (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 6.4g | 13% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 31.2mg | 10% |
| Sodium | 285.6mg | 12% |
| Potassium | 124.0mg | 3% |
| Calcium | 12.8mg | 1% |
| Iron | 0.47mg | 3% |
| Magnesium | 7.6mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.48mcg | 20% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 71.2mg | 6% |
Is Turkey Sausage Good for You?
Turkey Sausage provides 70 calories per 2.0 links (40g) with 6.4g of protein, 1.3g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (10% dv), sodium (12% dv), vitamin b12 (20% dv).
Key Health Benefits of Turkey Sausage
- Good source of cholesterol (10% dv)
- Good source of sodium (12% dv)
- Good source of vitamin b12 (20% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in turkey sausage?
One 2.0 links (40g) of turkey sausage contains 70 calories.
How much protein is in turkey sausage?
One 2.0 links (40g) of turkey sausage provides 6.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey sausage and thousands of other foods with the Gram app.