Turkey Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of turkey skin contains 352 calories, 20.9g protein, 0g carbs, and 29.8g fat. Turkey Skin is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 20.9g | 42% |
| Total Fat | 29.8g | 38% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 118.2mg | 39% |
| Sodium | 90.1mg | 4% |
| Potassium | 191.2mg | 4% |
| Calcium | 5.1mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 20.4mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 50.1mcg | 6% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 195.5mg | 16% |
Is Turkey Skin Good for You?
Turkey Skin provides 352 calories per piece (85g) with 20.9g of protein, 0g of carbohydrates, and 29.8g of fat. It is a source of saturated fat (43% dv), cholesterol (39% dv), zinc (13% dv).
Key Health Benefits of Turkey Skin
- Good source of saturated fat (43% dv)
- Good source of cholesterol (39% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (65% dv)
- Provides 20.9g of protein per serving
Frequently Asked Questions
How many calories is in turkey skin?
One piece (85g) of turkey skin contains 352 calories.
How much protein is in turkey skin?
One piece (85g) of turkey skin provides 20.9g of protein.
Is turkey skin gluten-free?
Yes, turkey skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey skin and thousands of other foods with the Gram app.