Turkey Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey thigh contains 220 calories, 26.3g protein, 0g carbs, and 11.9g fat. Turkey Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.3g | 53% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 611.8mg | 27% |
| Potassium | 337.4mg | 7% |
| Calcium | 11.2mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 23.8mg | 6% |
| Zinc | 5.8mg | 52% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 239.4mg | 19% |
Is Turkey Thigh Good for You?
Turkey Thigh provides 220 calories per serving (140g) with 26.3g of protein, 0g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), sodium (27% dv).
Key Health Benefits of Turkey Thigh
- Good source of saturated fat (19% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (27% dv)
- Good source of iron (12% dv)
- Good source of zinc (52% dv)
- Provides 26.3g of protein per serving
Frequently Asked Questions
How many calories is in turkey thigh?
One serving (140g) of turkey thigh contains 220 calories.
How much protein is in turkey thigh?
One serving (140g) of turkey thigh provides 26.3g of protein.
Is turkey thigh gluten-free?
Yes, turkey thigh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey thigh and thousands of other foods with the Gram app.