Turkey Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey thigh contains 223 calories, 35.1g protein, 0.7g carbs, and 8.8g fat. Turkey Thigh is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 35.1g | 70% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 162.4mg | 54% |
| Sodium | 145.6mg | 6% |
| Potassium | 414.4mg | 9% |
| Calcium | 5.6mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.2mg | 8% |
| Zinc | 4.6mg | 41% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Turkey Thigh Good for You?
Turkey Thigh provides 223 calories per piece (140g) with 35.1g of protein, 0.7g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (14% dv), cholesterol (54% dv), iron (12% dv).
Key Health Benefits of Turkey Thigh
- Good source of saturated fat (14% dv)
- Good source of cholesterol (54% dv)
- Good source of iron (12% dv)
- Good source of zinc (41% dv)
- Good source of vitamin b6 (40% dv)
- Provides 35.1g of protein per serving
Frequently Asked Questions
How many calories is in turkey thigh?
One piece (140g) of turkey thigh contains 223 calories.
How much protein is in turkey thigh?
One piece (140g) of turkey thigh provides 35.1g of protein.
Is turkey thigh gluten-free?
Yes, turkey thigh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey thigh and thousands of other foods with the Gram app.