Turkey Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of turkey thigh contains 225 calories, 37.7g protein, 0g carbs, and 8.4g fat. Turkey Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 37.7g | 75% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 166.6mg | 56% |
| Sodium | 641.2mg | 28% |
| Potassium | 315.0mg | 7% |
| Calcium | 23.8mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.4mg | 9% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 292.6mg | 23% |
Is Turkey Thigh Good for You?
Turkey Thigh provides 225 calories per palm-sized portion (140g) with 37.7g of protein, 0g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (13% dv), cholesterol (56% dv), sodium (28% dv).
Key Health Benefits of Turkey Thigh
- Good source of saturated fat (13% dv)
- Good source of cholesterol (56% dv)
- Good source of sodium (28% dv)
- Good source of iron (10% dv)
- Good source of zinc (44% dv)
- Provides 37.7g of protein per serving
Frequently Asked Questions
How many calories is in turkey thigh?
One palm-sized portion (140g) of turkey thigh contains 225 calories.
How much protein is in turkey thigh?
One palm-sized portion (140g) of turkey thigh provides 37.7g of protein.
Is turkey thigh gluten-free?
Yes, turkey thigh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey thigh and thousands of other foods with the Gram app.