Turkey Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey thigh contains 256 calories, 33.6g protein, 0.6g carbs, and 13.3g fat. Turkey Thigh is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 33.6g | 67% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 13.3g | 17% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 162.4mg | 54% |
| Sodium | 141.4mg | 6% |
| Potassium | 382.2mg | 8% |
| Calcium | 5.6mg | 0% |
| Iron | 2.1mg | 12% |
| Magnesium | 29.4mg | 7% |
| Zinc | 4.2mg | 38% |
| Vitamin A | 19.6mcg | 2% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 261.8mg | 21% |
Is Turkey Thigh Good for You?
Turkey Thigh provides 256 calories per piece (140g) with 33.6g of protein, 0.6g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (21% dv), cholesterol (54% dv), iron (12% dv).
Key Health Benefits of Turkey Thigh
- Good source of saturated fat (21% dv)
- Good source of cholesterol (54% dv)
- Good source of iron (12% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (36% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in turkey thigh?
One piece (140g) of turkey thigh contains 256 calories.
How much protein is in turkey thigh?
One piece (140g) of turkey thigh provides 33.6g of protein.
Is turkey thigh gluten-free?
Yes, turkey thigh is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey thigh and thousands of other foods with the Gram app.