Turkey Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey wing contains 329 calories, 40.2g protein, 0.1g carbs, and 18.6g fat. Turkey Wing is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 40.2g | 80% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 18.6g | 24% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 161.0mg | 54% |
| Sodium | 148.4mg | 6% |
| Potassium | 301.0mg | 6% |
| Calcium | 19.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 4.2mg | 38% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 268.8mg | 22% |
Is Turkey Wing Good for You?
Turkey Wing provides 329 calories per serving (140g) with 40.2g of protein, 0.1g of carbohydrates, and 18.6g of fat. It is a source of saturated fat (26% dv), cholesterol (54% dv), zinc (38% dv).
Key Health Benefits of Turkey Wing
- Good source of saturated fat (26% dv)
- Good source of cholesterol (54% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (49% dv)
- Good source of vitamin b12 (79% dv)
- Provides 40.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey wing?
One serving (140g) of turkey wing contains 329 calories.
How much protein is in turkey wing?
One serving (140g) of turkey wing provides 40.2g of protein.
Is turkey wing gluten-free?
Yes, turkey wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey wing and thousands of other foods with the Gram app.