Turkey Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of turkey wing contains 188 calories, 38.9g protein, 0g carbs, and 2.8g fat. Turkey Wing is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 38.9g | 78% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 102.6mg | 34% |
| Sodium | 630.5mg | 27% |
| Potassium | 333.4mg | 7% |
| Calcium | 14.8mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 41.9mg | 10% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 13.5mcg | 3% |
| Phosphorus | 319.9mg | 26% |
Is Turkey Wing Good for You?
Turkey Wing provides 188 calories per piece (135g) with 38.9g of protein, 0g of carbohydrates, and 2.8g of fat. It is a source of cholesterol (34% dv), sodium (27% dv), magnesium (10% dv).
Key Health Benefits of Turkey Wing
- Good source of cholesterol (34% dv)
- Good source of sodium (27% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (61% dv)
- Provides 38.9g of protein per serving
Frequently Asked Questions
How many calories is in turkey wing?
One piece (135g) of turkey wing contains 188 calories.
How much protein is in turkey wing?
One piece (135g) of turkey wing provides 38.9g of protein.
Is turkey wing gluten-free?
Yes, turkey wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey wing and thousands of other foods with the Gram app.