Turkey Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (135g) of turkey wrap contains 313 calories, 17.3g protein, 31.5g carbs, and 12.7g fat. Turkey Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 17.3g | 35% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 45.9mg | 15% |
| Sodium | 1069.2mg | 46% |
| Potassium | 310.5mg | 7% |
| Calcium | 280.8mg | 22% |
| Iron | 2.5mg | 14% |
| Magnesium | 29.7mg | 7% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 55.4mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 60.8mcg | 15% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 379.4mg | 30% |
Is Turkey Wrap Good for You?
Turkey Wrap provides 313 calories per wrap (135g) with 17.3g of protein, 31.5g of carbohydrates, and 12.7g of fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (46% dv).
Key Health Benefits of Turkey Wrap
- Good source of saturated fat (28% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (46% dv)
- Good source of calcium (22% dv)
- Good source of iron (14% dv)
- Provides 17.3g of protein per serving
Frequently Asked Questions
How many calories is in turkey wrap?
One wrap (135g) of turkey wrap contains 313 calories.
How much protein is in turkey wrap?
One wrap (135g) of turkey wrap provides 17.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey wrap and thousands of other foods with the Gram app.