Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of turnip contains 81 calories, 1.5g protein, 10.1g carbs, and 4.2g fat. Turnip is a good source of sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 298.5mg | 6% |
| Calcium | 48.0mg | 4% |
| Iron | 0.48mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 27.9mg | 31% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Turnip Good for You?
Turnip provides 81 calories per side (150g) with 1.5g of protein, 10.1g of carbohydrates, and 4.2g of fat. It is a source of sodium (13% dv), vitamin c (31% dv).
Key Health Benefits of Turnip
- Good source of sodium (13% dv)
- Good source of vitamin c (31% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in turnip?
One side (150g) of turnip contains 81 calories.
How much protein is in turnip?
One side (150g) of turnip provides 1.5g of protein.
Is turnip vegetarian?
Yes, turnip is suitable for vegetarian diets.
Is turnip vegan?
Yes, turnip is completely plant-based and vegan-friendly.
Is turnip gluten-free?
Yes, turnip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turnip and thousands of other foods with the Gram app.