Turnip Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of turnip greens contains 30 calories, 1.6g protein, 6.6g carbs, and 0.3g fat. Turnip Greens is a good source of sodium, calcium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 5.2g | 19% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 397.5mg | 17% |
| Potassium | 304.5mg | 6% |
| Calcium | 205.5mg | 16% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 41.1mg | 46% |
| Vitamin A | 571.5mcg | 64% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 177.0mcg | 44% |
| Vitamin K | 552.0mcg | 460% |
| Phosphorus | 43.5mg | 3% |
Are Turnip Greens Good for You?
Turnip Greens provides 30 calories per cup (150g) with 1.6g of protein, 6.6g of carbohydrates, and 0.3g of fat. They are a source of sodium (17% dv), calcium (16% dv), vitamin c (46% dv).
Key Health Benefits of Turnip Greens
- Good source of sodium (17% dv)
- Good source of calcium (16% dv)
- Good source of vitamin c (46% dv)
- Good source of vitamin a (64% dv)
- Good source of vitamin b6 (16% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in turnip greens?
One cup (150g) of turnip greens contains 30 calories.
How much protein are in turnip greens?
One cup (150g) of turnip greens provides 1.6g of protein.
Are turnip greens vegetarian?
Yes, turnip greens are suitable for vegetarian diets.
Are turnip greens vegan?
Yes, turnip greens are completely plant-based and vegan-friendly.
Are turnip greens gluten-free?
Yes, turnip greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turnip greens and thousands of other foods with the Gram app.