Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (130g) of turnover contains 296 calories, 10.3g protein, 26.9g carbs, and 16.4g fat. Turnover is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 10.3g | 21% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 16.4g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 10.3g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 40.3mg | 13% |
| Sodium | 491.4mg | 21% |
| Potassium | 230.1mg | 5% |
| Calcium | 102.7mg | 8% |
| Iron | 2.8mg | 15% |
| Magnesium | 20.8mg | 5% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 50.7mcg | 6% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 59.8mcg | 15% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 144.3mg | 12% |
Is Turnover Good for You?
Turnover provides 296 calories per piece (130g) with 10.3g of protein, 26.9g of carbohydrates, and 16.4g of fat. It is a source of saturated fat (36% dv), cholesterol (13% dv), sodium (21% dv).
Key Health Benefits of Turnover
- Good source of saturated fat (36% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (21% dv)
- Good source of iron (15% dv)
- Good source of zinc (12% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in turnover?
One piece (130g) of turnover contains 296 calories.
How much protein is in turnover?
One piece (130g) of turnover provides 10.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turnover and thousands of other foods with the Gram app.