Tzatziki Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tzatziki contains 14 calories, 0.8g protein, 0.6g carbs, and 0.9g fat. Tzatziki is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.78g | 2% |
| Carbohydrates | 0.61g | 0% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.03g | 0% |
| Sugar | 0.38g | -- |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 46.0mg | 2% |
| Potassium | 22.5mg | 0% |
| Calcium | 10.5mg | 1% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.2mg | 1% |
Is Tzatziki Good for You?
Tzatziki provides 14 calories per tablespoon (15g) with 0.8g of protein, 0.6g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tzatziki
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tzatziki?
One tablespoon (15g) of tzatziki contains 14 calories.
How much protein is in tzatziki?
One tablespoon (15g) of tzatziki provides 0.8g of protein.
Is tzatziki vegetarian?
Yes, tzatziki is suitable for vegetarian diets.
Is tzatziki gluten-free?
Yes, tzatziki is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki and thousands of other foods with the Gram app.