Ube Halaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of ube halaya contains 236 calories, 0.7g protein, 57.9g carbs, and 0g fat. Ube Halaya is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 0.71g | 1% |
| Carbohydrates | 57.9g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 53.6g | -- |
| Sodium | 21.4mg | 1% |
| Potassium | 0.16mg | 0% |
Is Ube Halaya Good for You?
Ube Halaya provides 236 calories per 100g with 0.7g of protein, 57.9g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ube Halaya
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ube halaya?
One 100g of ube halaya contains 236 calories.
How much protein is in ube halaya?
One 100g of ube halaya provides 0.7g of protein.
Is ube halaya vegetarian?
Yes, ube halaya is suitable for vegetarian diets.
Is ube halaya gluten-free?
Yes, ube halaya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ube halaya and thousands of other foods with the Gram app.