Ube Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of ube pandesal contains 381 calories, 14.3g protein, 76.2g carbs, and 2.4g fat. Ube Pandesal is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 14.3g | 29% |
| Carbohydrates | 76.2g | 28% |
| Total Fat | 2.4g | 3% |
| Fiber | 2.4g | 8% |
| Sugar | 47.6g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 2261.9mg | 98% |
Is Ube Pandesal Good for You?
Ube Pandesal provides 381 calories per 100g with 14.3g of protein, 76.2g of carbohydrates, and 2.4g of fat. It is a source of saturated fat (12% dv), sodium (98% dv).
Key Health Benefits of Ube Pandesal
- Good source of saturated fat (12% dv)
- Good source of sodium (98% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 14.3g of protein per serving
Frequently Asked Questions
How many calories is in ube pandesal?
One 100g of ube pandesal contains 381 calories.
How much protein is in ube pandesal?
One 100g of ube pandesal provides 14.3g of protein.
Is ube pandesal vegetarian?
Yes, ube pandesal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ube pandesal and thousands of other foods with the Gram app.