Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of upo contains 14 calories, 0.6g protein, 3.4g carbs, and 0.0g fat. Upo is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.02g | 0% |
Is Upo Good for You?
Upo provides 14 calories per serving (100g) with 0.6g of protein, 3.4g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Upo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in upo?
One serving (100g) of upo contains 14 calories.
How much protein is in upo?
One serving (100g) of upo provides 0.6g of protein.
Is upo vegetarian?
Yes, upo is suitable for vegetarian diets.
Is upo vegan?
Yes, upo is completely plant-based and vegan-friendly.
Is upo gluten-free?
Yes, upo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track upo and thousands of other foods with the Gram app.