Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of vanilla ice cream contains 164 calories, 6.4g protein, 28.3g carbs, and 3.4g fat. Vanilla Ice Cream is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6.4g | 13% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 3.4g | 4% |
| Sugar | 24.3g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 15.6mg | 5% |
| Sodium | 91.0mg | 4% |
| Potassium | 287.3mg | 6% |
| Calcium | 204.1mg | 16% |
| Iron | 0.08mg | 0% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.7mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 6.5mcg | 2% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 157.3mg | 13% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 164 calories per cup (130g) with 6.4g of protein, 28.3g of carbohydrates, and 3.4g of fat. It is a source of saturated fat (10% dv), calcium (16% dv), vitamin b12 (27% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of saturated fat (10% dv)
- Good source of calcium (16% dv)
- Good source of vitamin b12 (27% dv)
- Good source of phosphorus (13% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in vanilla ice cream?
One cup (130g) of vanilla ice cream contains 164 calories.
How much protein is in vanilla ice cream?
One cup (130g) of vanilla ice cream provides 6.4g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
Is vanilla ice cream gluten-free?
Yes, vanilla ice cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.