Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of vanilla ice cream contains 221 calories, 6.4g protein, 26.1g carbs, and 10.1g fat. Vanilla Ice Cream is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 6.4g | 13% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 10.1g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 104.0mg | 5% |
| Potassium | 305.0mg | 6% |
| Calcium | 222.0mg | 17% |
| Iron | 0.29mg | 2% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 19.0mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 173.0mg | 14% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 221 calories per piece (100g) with 6.4g of protein, 26.1g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (28% dv), calcium (17% dv), vitamin b12 (20% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of saturated fat (28% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b12 (20% dv)
- Good source of phosphorus (14% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in vanilla ice cream?
One piece (100g) of vanilla ice cream contains 221 calories.
How much protein is in vanilla ice cream?
One piece (100g) of vanilla ice cream provides 6.4g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.