Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of vanilla ice cream contains 220 calories, 5.2g protein, 27.8g carbs, and 9.8g fat. Vanilla Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 9.8g | 12% |
| Sugar | 8.4g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 35.1mg | 12% |
| Sodium | 124.8mg | 5% |
| Potassium | 254.8mg | 5% |
| Calcium | 176.8mg | 14% |
| Iron | 0.25mg | 1% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 111.8mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 97.5mg | 8% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 220 calories per cup (130g) with 5.2g of protein, 27.8g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (27% dv), cholesterol (12% dv), calcium (14% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of saturated fat (27% dv)
- Good source of cholesterol (12% dv)
- Good source of calcium (14% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b12 (28% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in vanilla ice cream?
One cup (130g) of vanilla ice cream contains 220 calories.
How much protein is in vanilla ice cream?
One cup (130g) of vanilla ice cream provides 5.2g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.