Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (132g) of vanilla ice cream contains 285 calories, 4.2g protein, 29.3g carbs, and 16.8g fat. Vanilla Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 29.3g | 11% |
| Total Fat | 16.8g | 22% |
| Fiber | 6.3g | 23% |
| Sugar | 8.4g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.2mg | 14% |
| Sodium | 63.4mg | 3% |
| Potassium | 262.7mg | 6% |
| Calcium | 169.0mg | 13% |
| Iron | 0.12mg | 1% |
| Magnesium | 18.5mg | 4% |
| Zinc | 0.91mg | 8% |
| Vitamin C | 0.79mg | 1% |
| Vitamin A | 155.8mcg | 17% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 6.6mcg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 138.6mg | 11% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 285 calories per cup (132g) with 4.2g of protein, 29.3g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), calcium (13% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of saturated fat (45% dv)
- Good source of cholesterol (14% dv)
- Good source of calcium (13% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b12 (21% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vanilla ice cream?
One cup (132g) of vanilla ice cream contains 285 calories.
How much protein is in vanilla ice cream?
One cup (132g) of vanilla ice cream provides 4.2g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
Is vanilla ice cream gluten-free?
Yes, vanilla ice cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.