Vanilla Ice Cream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (255g) of vanilla ice cream cone contains 556 calories, 9.7g protein, 69.4g carbs, and 27.0g fat. Vanilla Ice Cream Cone is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cone (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 9.7g | 19% |
| Carbohydrates | 69.4g | 25% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 54.8g | -- |
| Saturated Fat | 16.3g | 82% |
| Cholesterol | 104.5mg | 35% |
| Sodium | 237.2mg | 10% |
| Potassium | 499.8mg | 11% |
| Calcium | 313.6mg | 24% |
| Iron | 0.87mg | 5% |
| Magnesium | 38.2mg | 9% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 283.1mcg | 31% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 33.1mcg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 267.8mg | 21% |
Is Vanilla Ice Cream Cone Good for You?
Vanilla Ice Cream Cone provides 556 calories per cone (255g) with 9.7g of protein, 69.4g of carbohydrates, and 27.0g of fat. It is a source of saturated fat (82% dv), cholesterol (35% dv), sodium (10% dv).
Key Health Benefits of Vanilla Ice Cream Cone
- Good source of saturated fat (82% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (10% dv)
- Good source of potassium (11% dv)
- Good source of calcium (24% dv)
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in vanilla ice cream cone?
One cone (255g) of vanilla ice cream cone contains 556 calories.
How much protein is in vanilla ice cream cone?
One cone (255g) of vanilla ice cream cone provides 9.7g of protein.
Is vanilla ice cream cone vegetarian?
Yes, vanilla ice cream cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream cone and thousands of other foods with the Gram app.