Vanilla Ice Cream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (125g) of vanilla ice cream cone contains 269 calories, 4.6g protein, 32.2g carbs, and 13.5g fat. Vanilla Ice Cream Cone is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cone (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 4.6g | 9% |
| Carbohydrates | 32.2g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 25.8g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 108.8mg | 5% |
| Potassium | 245.0mg | 5% |
| Calcium | 155.0mg | 12% |
| Iron | 0.29mg | 2% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.86mg | 8% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 141.2mcg | 16% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 131.2mg | 10% |
Is Vanilla Ice Cream Cone Good for You?
Vanilla Ice Cream Cone provides 269 calories per cone (125g) with 4.6g of protein, 32.2g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (41% dv), cholesterol (18% dv), calcium (12% dv).
Key Health Benefits of Vanilla Ice Cream Cone
- Good source of saturated fat (41% dv)
- Good source of cholesterol (18% dv)
- Good source of calcium (12% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (19% dv)
Frequently Asked Questions
How many calories is in vanilla ice cream cone?
One cone (125g) of vanilla ice cream cone contains 269 calories.
How much protein is in vanilla ice cream cone?
One cone (125g) of vanilla ice cream cone provides 4.6g of protein.
Is vanilla ice cream cone vegetarian?
Yes, vanilla ice cream cone is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream cone and thousands of other foods with the Gram app.