Vanilla Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (32g) of vanilla pudding contains 121 calories, 0.1g protein, 29.9g carbs, and 0.1g fat. Vanilla Pudding is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 0.13g | 0% |
| Fiber | 0.19g | 1% |
| Sugar | 25.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 196.2mg | 9% |
| Potassium | 6.4mg | 0% |
| Calcium | 1.6mg | 0% |
| Iron | 0.03mg | 0% |
| Zinc | 0.01mg | 0% |
| Phosphorus | 0.64mg | 0% |
Is Vanilla Pudding Good for You?
Vanilla Pudding provides 121 calories per quarter cup (32g) with 0.1g of protein, 29.9g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vanilla Pudding
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vanilla pudding?
One quarter cup (32g) of vanilla pudding contains 121 calories.
How much protein is in vanilla pudding?
One quarter cup (32g) of vanilla pudding provides 0.1g of protein.
Is vanilla pudding vegetarian?
Yes, vanilla pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla pudding and thousands of other foods with the Gram app.